EDM: Fit Flow, a substyle of Embodied Dance Movement, is a specially formulated modality developed by Daniel "Sonic" Rojas from decades of personal practice that takes a holistic approach to creating strength, flexibility, mobility, coordination, balance and alignment in the body. This incredibly dynamic practice uses creative calisthenics, mobility training, animalistic movements and purposeful vinyasa to develop an intelligent form of conditioning for the body and mind.
Working from the inside out, Fit Flow focuses on building awareness of the often neglected muscles in the body that are responsible for keeping us fit, aligned and vital. Fit Flow is a complete physical conditioning training that works with progressive exercises, unique flows, and creative movements in order to move with confidence and totality. This modality will bring your vinyasa practice to an entirely different level!
Sunday, October 28, 2018
1pm - 3pm
Use promotion code FITFLOW when you pay by October 1 for $10 off